Stress and anxiety are some of the most common types of mental illnesses. Stress is a form of psychological pain that is associated with a feeling of emotional strain. On the other hand, anxiety is a term that is used to describe feelings of unease, including fear and worry. Everyone experiences stress and anxiety at some point in their life, and indeed, some levels of stress and anxiety are normal and even helpful. For instance, anxiety triggers the flow of adrenaline to help you fight or run from a dangerous situation. The problem arises when some people fail to control their stress and anxiety, and eventually, these feelings become more persistent and end up affecting their daily lives.
Below are some tips that you can trust to help you relieve stress and anxiety.